Dr Elizabeth Reid Boyd has degrees in psychology and gender studies. She has taught interpersonal, communication, and personal development skills including meditation, self-awareness, self-care and mindfulness at the university level for almost two decades. She writes fiction as Eliza Redgold.
Connect with Dr. Elizabeth Reid Boyd:
What are a few things we would find on your desk?
What motivates you to write?
Creativity, like mindfulness, is regenerative. Writing gives me more energy.
Share something about yourself no one else knows?
I meditate regularly – but with The Secrets of Mindful Beauty now out, it isn’t a secret anymore!
Tell us about your book…
The Secrets of Mindful Beauty is about reclaiming the practices of beauty and self-care, and turning them into experiences that assist us to be present and accepting of ourselves, our bodies and our thoughts and feelings. Mindfulness can be used to reduce stress and enhance beauty. The revolutionary treatments in The Secrets of Mindful Beauty have been specially created for a happier, more beautiful you.